(703) 266-0118 donnys@thenzone.com

Strength:

OH Squat – 3×8
Snatch Grip RDL – 3×6
Lateral Step-Ups  – 3×10 (each leg)

Metcon:

12:00 EMOM (then 2 rounds after 12:00)

Minute 1 – 6 wall walks
Minute 2 – 25 KB Swings (53/35)
Minute 3 – 30 Hand release Push-ups
Minute 4 –  15 Jumping Pull-Ups

Score is time for two rounds at end