(703) 266-0118 donnys@thenzone.com

Strength:
Front Squat
Take 15 Minutes to find a Heavy Set of 5

 Metcon:
CrossFit Open 15.5
27-21-15-9 Reps for Time:
Row (Calories)
Thrusters (95/65)

Core/Accessory:
Bar Rollouts – 3×10
Couch Stretch 3x:30 Each Leg