(703) 266-0118 donnys@thenzone.com

Due to the Weather 6AM Class is Cancelled for TOMORROW – Hydraulic will be Opening at 8am

Strength:
Strict Press 8×2 (80%)
Ring Pull-Ups – 3xMAX

Metcon:
AMRAP 8
24 KB Snatches (53/35)
12 HSPU
6 Muscle Ups (Bar or Ring)

Core/Accessory:
Single Arm Landmine Press – 3×10 (each arm)
Incline Bench Rear Delt Fly – 3×12 (:02 pause at the top)