(703) 266-0118 donnys@thenzone.com

Strength:
EMOM 10
2 Hang Clean +  1 Full Clean Complex @ 75% of Clean
* All Cleans should be to full depth*

MetCon:
5 Rounds
5 Deadlift (185/135)
10 Hang Power Clean (185/135)
20 Double Unders

Core/Accessory:
Stretch/Lax Ball Forearms and Wrists