(703) 266-0118 donnys@thenzone.com

Strength:
8 Sets:
Power Snatch + Hang Power Snatch Complet (75% of Snatch Max)
Super Set with
Seated Box Jump x 2 – Choose a height that is challenging but that you hit 100% of the time.
Rest 45 seconds after Jump before Moving onto Next Set

MetCon:
CrossFit Open Workout 13.2
AMRAP 10
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20) (Step ups are RX in this workout only)

Core/Accessory:
Jefferson Curls 3 x 10
4 Way Ankle Mobility 2 x 10 each way