(703) 266-0118 donnys@thenzone.com

Strength:
6 x 3 Close Grip Bench (~80%)

MetCon:
10 minute AMRAP
6 ring dips
12 Toes to Bar
18 Ring Rows

Core/Accessory:
KB Tricep Extension – 3 x 12
Hollow Hold Pullbacks 3 x 15