(703) 266-0118 donnys@thenzone.com

Strength:
1RM Back Squat
15 Minutes

Metcon:
24-18-12-6
KB Swings (53/35)
Front Rack Lunges (115/85)

Core/Accessory:
Single Leg Banded Curls 3 x 20 each leg
Side Plank 3 x Max effort each side