(703) 266-0118 donnys@thenzone.com

Strength:
OH Squats – 3×10
RDL – 3×6
Double KB Swing – 3×12

Metcon:
14.1 – 10:00 AMRAP
30 Double Unders
15 Power Snatches (75/55)

Core/Accessory:
Band Stretch for Shoulders and Hamstrings