(703) 266-0118 donnys@thenzone.com

REMINDER! Tomorrow evening is our Holiday/Anniversary Party at Solace starting at 6pm. We are having food catered (please bring $5) and will be holding a raffle! Don’t miss out and come celebrate a year of blood sweat and tears with your Hydraulic Family. Kids are welcomed, so bring them along. Schedule is normal tomorrow!

Strength:
Floor Press – 15 minutes to work up to a heavy one rep

Metcon:
4 Rounds
36 Double Unders
16 Burpee Box Jumps
8 Toes to Bar