(703) 266-0118 donnys@thenzone.com

Strength:
1 Arm KB Row – 3×12
KB Bent-Arm Pullover – 3×10
Strict Pull-Ups – 3×8 (:02 pause at the top)

Metcon:
3 Rounds
One Lap Around the Building
20 KB Cleans (10 Each Arm) (53/35)
20 KB Push Press (10 Each Arm)