(703) 266-0118 donnys@thenzone.com

Strength:
Romanian Deadlift 3×8
Bulgarian Split Squats 3×10 each leg
Zercher Squats 3×12

Metcon:
Death by Back Squats (135/95)
1 Back Squat the first minute; 2 Back Squats the second minute; 3 Back Squats the third minute, continuing until prescribed reps cannot be completed within minute.

Core/Accessory:
Partner Nordic/Hamstring Curls 3×8