(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat
3×5.5.5 @70%

Metcon:
7 AMRAP
8 KB Swings (53/35)
16 Goblet Squats (53/35)

Core/Accessory:
50 Banded Leg Curls
50 Banded Hip Abductors (Each Leg)