(703) 266-0118 donnys@thenzone.com

Metcon:
16 Minute AMRAP with a Partner:
10x Power Cleans (115/75)
10x Front Squats (115/75)
10x Shoulder to Overhead (115/75)

*Partner One works on the Barbell while Partner Two hangs from a pull-up bar. One partner must be hanging from pull-up bar while reps are being performed. Partners can break up reps as needed.

*At the 0:00, 4:00, 8:00 and 12:00 both partners run 200m.