(703) 266-0118 donnys@thenzone.com

Strength:
Snatch balance
15 Minutes to find a 2 RM

Snatch EMOM
10×2 80%
Or add weight to last week

Metcon:
AMRAP 12
10 Clean and Jerks (135/95)
200 Meter Run

Core/Accessory:
TBA