(703) 266-0118 donnys@thenzone.com

Strength:

Every Minute On The Minute for 8 Minutes:

Sumo Deadlifts x2@90%

Then…

Zercher Squats 4×10 (add 5-10lbs from last week)

Metcon:

AMRAP in 10 minutes:

10x KB Swings (70/53)

20x Goblet Squats (70/53)

30x Double Unders

Core/Accessory:

100x Banded Curls