(703) 266-0118 donnys@thenzone.com

Strength:

Snatch Balance- 15 minutes to find 3 Rep Max

Then…

Every Minute On The Minute for 10 minutes

Snatch x2@75%

Metcon:

AMRAP in 8 minutes:

10x Snatch Push Press (95/65)

20x Burpees

Core/Accessory:

Barbell Side Bends 3×10