(703) 266-0118 donnys@thenzone.com

Metcon:

For Time with a Partner:

200m Run

100x KB Swing (53/35)

200m Run

80x Burpees

200m Run

60x Lunges (total)

200m Run

40x Pull-Ups

200m Run

20x Wall Ball (20/14)

*Partners May Split Reps as desired, but must complete runs together.