(703) 266-0118 donnys@thenzone.com

Strength:
Zercher Squat
5 x 12

Metcon:
3 Rounds
10 Alternating Pistols (total)
20 Single Arm Russian KBS 53/35 (10 on Each Arm)
400 M Run

Core/Accessory:
3 Sets:
10x Bulgarian Split Squats (each leg)
10x Single Leg Deadlift (each leg)