(703) 266-0118 donnys@thenzone.com

Strength:
Push Press
1RM

Compare to June 5th

Metcon:
AMRAP 10
2 Push Ups
2 Ring Rows
4 Push Ups
4 Ring Rows
6 Push Ups
6 Ring Rows
Increasing sets by 2 until time is up

Core/Accessory:
50x KB Skull Crushers
50x KB Single Arm Curls (25 each Arm)