(703) 266-0118 donnys@thenzone.com

Strength:
Sumo Deadlift
8×2 @ 75-80%

Metcon:
AMRAP 20
10 (Total) Alternating Over Head Lunges (95/65)
10 Bar Facing Burpees
10 Chest to Bar Pull Ups

Core/Accessory:
3 Sets:
15x Banded Leg Curls
Hollow Hold xMax Effort