(703) 266-0118 donnys@thenzone.com

Strength:
Gymnastics
Ring Support Hold: Accumulate 1:00
3×8 Strict Pull-ups w/3 Second Decent
Dead Bugs Accumulate 2:00

Metcon:
For Time:
25 Shoulder to Overhead (135/95)
25 Ring Rows
25 Toes to Bar
25 Burpees
25 Calorie Row

Core/Accessory:
3 Sets:
12x Barbell Bicep Curls
10x One Arm KB Shoulder Press (each arm)