(703) 266-0118 donnys@thenzone.com

Strength:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
6 Sets w/ Increasing Weights

Metcon:
3 Rounds
10 Clean and Jerks (135/95)
20 Wall Balls (20/14)

Cores/Accessory:
3 Sets:
12x Banded Upright Rows (band positioned under feet)
10x Pistol Squats