(703) 266-0118 donnys@thenzone.com

Metcon:
3 Rounds for Time/ Max Reps:
Deadlift (95/65)
100m Run
Burpees
100m Run
Push Press (95/65)
100m Run
Double Unders
100m Run

Partner 1 completes movement, while partner 2 runs, then they switch.
After both have completed run, partners move to the next movement