(703) 266-0118 donnys@thenzone.com

Strength:
Power Clean + Front Squat + Jerk
(1+2+1)- Build to a Heavy Set
(1+2+1)@95%
(1+2+1)@90%

Metcon:
4 Rounds:
5 Ring Muscle-ups
15 Burpee Box Jumps (24″/20″)
* MU Scale = 3:1 Pull-ups & Dips

Cores/Accessory:
3 Sets:
20x Russian Twists (each direction)
20x Banded Leg Curls