(703) 266-0118 donnys@thenzone.com

Strength:
Deadlift
3×5 @85% of 5RM

Metcon:
5 Rounds
9 Snatch Grip Deadlifts (115/75)
6 Hang Power Snatch (115/75)
3 Overhead Squats (115/75)

Cores/Accessory:
20x Turkish Get-up (10 each side)
Accumulate 3 minutes in a plank Hold (1:00 each direction)