(703) 266-0118 donnys@thenzone.com

Strength:
Strict Press
5×3 @90% of 5RM +5lbs

Metcon:
10 Minute AMRAP
BUY IN: 50 Kettlebell Swings (53/35)
5 Chest to Bar Pull Ups
10 Hand Stand Push Ups
100m Run

Core/Accessory:
3 Sets:
12x Fwd/Lat Raise
12x Reverse Flys