(703) 266-0118 donnys@thenzone.com

Strength:
Front Squat
5×2 @ 90% of 5RM

Metcon:
5 Rounds
10 Wall Balls (20/14)
15 Abmat Sit Ups
20 Lunges Total

Core/Accessory:
3 Rounds:
12x Ring Push-ups
15x KB Taters