(703) 266-0118 donnys@thenzone.com

Strength:
Gymnastics
Strict Pull Ups 3 x Max Reps
Hand Stand Holds 3 x Max Effort
False Grip Ring Rows 3 x 8

Metcon:
EMOM 10 minutes
10 Pull Ups- Even
15 Box Jumps (24/20)- Odd
Then…
Minute 10-11: Max Rep Pull-ups
Minute 11-12: Max Rep Box Jumps
*Score = 2 Minute Rep Total

Core/Accessory:
Band Tears x50
Accumulate 2 minutes in Superman Hold