(703) 266-0118 donnys@thenzone.com

Strength:
1 Hang Squat Clean + 1 Full Clean
6x (1+1)- building to heavy set

Metcon:
4 Rounds
30 Double Unders
10 KBS (70/53)
200m Run

Core/Accessory:
3 Sets
Hollow Hold x40 seconds
Single Leg KB Deadlift x12 each leg