(703) 266-0118 donnys@thenzone.com

Metcon:
Complete With a Partner:
Minute 0-6:
1000m Row
Max Burpees with remaining time

Minute 6-7:
Rest

Minute 7-15:
8 minutes to Find Heavy Double on Power Clean- both partners

Minute 15-23:
AMRAP in 8 minutes:
6x Thrusters (95/65)
6x Pull-ups
6x Push-ups

Minute 23-24:
Rest

Minute 24-32:
8 minutes to Find Heavy Double on Thruster (From Floor)- both partners

*Rows are Split 500m each partner
**AMRAP reps can be split any way desired
***Weight cannot be removed from the bar once added on Power Clean and Thruster