(703) 266-0118 donnys@thenzone.com

Strength:
Strict Press
15 minutes to Find Heavy set of 5

Metcon:
5 Rounds:
8 One Arm KB Press *Each Arm* (35/16)
12 Pendlay Rows (135/95)
Row 250 Meters

Core/Accessory:
3 Sets:
10x One Arm KB Bench Press each arm
20x Banded Straight Arm Lateral Pulldowns