(703) 266-0118 donnys@thenzone.com

For Time with a Partner:
4 Rounds:
10x Power Cleans (115/75)
15x Shoulder to Overhead (115/75)

400m Run (Performed Together)

4 Rounds:
20x Ring Rows
25x Push-ups

400m Run (Performed Together)

4 Rounds:
30x Abmat Sit-ups
35x Air Squats

400m Run (Performed Together)

*Partners can split reps any way possible but runs are completed together