(703) 266-0118 donnys@thenzone.com

Strength:
Lower Body Aux
Straight Leg Deadlift
Good Mornings w/ Bar 3×10
Partner Glute Hams 3×8

Metcon:
AMRAP 20
5 Rope Climbs
10 Dealdlifts (185/135)
100 Meter Row
30 Buprees over the Erg

Core/Accessory:
100x Band Tears