(703) 266-0118 donnys@thenzone.com

Strength:
Front Squat
4×5 @ 80%

Metcon:
3 Rounds
10 Front Rack Lunges (115/75)
15 Push Press (115/75)
20 Back Squat (115/75)
*1 Bar for All Movements

Core/Accessory:
Tabata Wall Sits (use weight if needed)