(703) 266-0118 donnys@thenzone.com

Strength:
Gymnastics
MU Transition 3×5
Supermans 3 x Max
Max Ring Hold @ Top

Metcon:
5 Rounds
50 Double Unders
30 Push Ups
10 Pull Ups

Core/Accessory:
3 Sets:
30 Second Hollow Hold
Hanging Leg Raises x10