(703) 266-0118 donnys@thenzone.com

Strength:
Lower Body Aux
RDL 3×10
Banded Hip Abductions 3×15
Partner Glute Ham Raise 3×8

Metcon:
AMRAP 12
20 Calorie Row
20 Weighted Step Ups
20 Jumping Lunges

Core/Accessory:
50x Banded Leg Extensions
50x V-ups