(703) 266-0118 donnys@thenzone.com

Strength:
Front Squats w/ 3 Sec Pause at Bottom
4×5 @ 75%

Metcon:
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
*Power Cleans would be a Scale

Core/Accessory:
3 Sets:
10x Pistols (5 per leg)
Ring Support Holds x30 seconds