(703) 266-0118 donnys@thenzone.com

Strength:
2 Cleans and 1 Jerk
EMOM @ 70%

Metcon:
AMRAP 8
5 Clusters 135/95
100 Meter Sprint

Core/Accessory:
3 Sets:
Fwd/Lateral Raises x12
Hollow Hold x Max Effort