(703) 266-0118 donnys@thenzone.com

Strength:
SumoDeadlift
EMOM 10 @ 80%

Metcon:
AMRAP 3
10 Deadlifts (185/135)
10 Ring Rows
2 Minute Rest

AMRAP 3
8 Deadlifts (225/155)
8 Pull Ups
2 Minute Rest

AMRAP 3
6 Deadlifts (275/175)
6 Chest to Bar Pull Ups

Core/Accessory: 
3 Sets:
KB Pullovers x15
KB Shrugs x20