(703) 266-0118 donnys@thenzone.com

Strength:
Snatch
EMOM 10
2 @ 75%

Metcon:
EMOM 10
150 Meter Row
10 Over Head Squats (95/65)

0-1 Odd Row
1-2 Even OHS

Core/Accessory:
3 Sets:
Barbell Upright Rows x12
Bottoms Up Single Arm KB Press x10 each arm