(703) 266-0118 donnys@thenzone.com

Strength:
Bar Row
1 Round with 30 Second Pause
Wide
Close
Reverse

Metcon:
30 Box Jumps (24/20)
30 Windshield Wipers
30 Hollow Rocks
30 Power Cleans (115/75)
30 Shoulder to Over Head (115/75)
30 Burpees Over the Bar

Core/Accessory:
100x Band Tears
50x Single Leg Deadlift (25 each leg)