(703) 266-0118 donnys@thenzone.com

Strength:
Back Squat
4×8 @ 70%

Metcon:
4 Rounds for Time
400 Meter Run
20 Kettlebell Swings (53/35)
10 Toes to Bar

Core/Accessory:
3 sets:
Bulgarian Split Squats x10 each leg (use weight if needed)
Plank Holds x 1 minute (L, M, R)