(703) 266-0118 donnys@thenzone.com

Strength:
Bench
1 RM

Metcon:
AMRAP 9
3 Ring Muscle Ups
21 Double Unders
Scale = 1 Ring Pull Up & 1 Ring Dip

Core/Accessory:
3 Sets:
False Grip Ring Rows x8
Banded Tricep Pulldowns x15 each arm