(703) 266-0118 donnys@thenzone.com

Strength:
Squat
4×10 @68%

Metcon:
3 Rounds for Time
10 Jumping Squats (75/55)
20 Wall Balls (20/14)
10 Bar Roll Outs

Core/Accessory:
100x Straight Arm Lateral Pulldowns (Banded)
50x KB Flys