(703) 266-0118 donnys@thenzone.com

Strength:
Sumo Deadlift
EMOM 12
1 @ 70%

Metcon:
TABATA: Meter Row

THEN:

3 Rounds of Bar Rows
5 Reps with 5 Second Pause
Wide
Close
Reverse

Core/Accessory:
3 Sets:
10x Bulgarian Split Squats (each Leg)
1:00 Plank Hold