(703) 266-0118 donnys@thenzone.com

Strength:
Snatch
EMOM 10
3 at 65%

Metcon:
5 Rounds for Time
10 Hang Power Cleans (115/75)
20 Burpee to Target

Core/Accessory:
50x 1-arm Upright Rows
50x Lateral Med. Ball throws against wall (each direction)