(703) 266-0118 donnys@thenzone.com

REMINDER:  Normal Classes are Cancelled for Monday (Labor Day)

Instead Open Gym will be held from 9am – 11am & 1pm – 3pm

Strength:
Snatch Deadlift
5×5
Work up to a Heavy 5

Metcon:
3 Rounds
28 Kettlebell Swings (53/35)
14 Weighted Step Ups (53/35)
7 Wall Walks

Core/Accessory:
3 Sets:
15 Seated Reverse Flys
10 Banded Pull Throughs