(703) 266-0118 donnys@thenzone.com

Strength:
3 Rounds of Bar Rows off the Rack
10 Wide
8 Reverse
6 Close Grip

Metcon:
Deadlift
Move 20,000 / 17,000lbs

Core/Accessory:
3 Sets:
12 KB Pullovers
10 One Arm KB Upright Rows