(703) 266-0118 donnys@thenzone.com

Strength:
Handstand Holds- 3x Max Effort
KB Press (Bottom Up)
3×10

Metcon:
4 Rounds
200M 1 Arm Farmers Carry (24/16)
50M Walking Goblet Lunges (24/16)

Core/Accessory:
3 Sets:
10x Ring Rows (use false grip if able)
10x Diamond Push-ups