(703) 266-0118 donnys@thenzone.com

Strength:
Overhead Squat
3×8

Metcon:
In 20 Minutes
30 Power Snatch (75/55)
30 Power Snatch (115/75)
30 Power Snatch (135/95)
30 Power Snatch (185/115)

Core/Accessory:
3 Sets:
Banded Good Mornings x12
Hollow Hold x30 seconds